Flitzpiepeee's Journal, 18 Jul 21

Es läuft 🙌🥳🥳🙌
95.5 kg Lost so far: 3.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:
1854 kcal Fat: 66.91g | Prot: 84.70g | Carbs: 201.90g.   Breakfast: Kaffee mit Milch und Zucker, Bärenmarke Der Eiskaffee. Lunch: Aggenstein Emmentaler, Gekochtes Ei, Cucina Salame Di Parma, Aldi Roggenvollkornbrot, Adelholzener Cola Mix. Snacks/Other: Augustiner Lagerbier Hell. more...
1046 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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Comments 
Viel Glück weiterhin🥰 
18 Jul 21 by member: ayseguel06
Prima 👌🏻😊✌🏻☀️🌺 
18 Jul 21 by member: veggielady!
Danke 🙋‍♂️😀😀👍👋 
18 Jul 21 by member: Flitzpiepeee

     
 

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Flitzpiepeee's Weight History


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