Weigh In record (no journal entry) for 18 July 2021
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.95g | Prot: 66.50g | Carbs: 165.55g.
Breakfast: Gulai Ayam, Ikan Panggang, Ikan Tongkol, Nasi Liwet. Lunch: Durian. Dinner: Sambal Goreng, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 2.1 kg a Week
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