Weigh In record (no journal entry) for 18 July 2021
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61.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 81.92g | Prot: 75.60g | Carbs: 112.31g.
Breakfast: Coppenrath & Wiese Weltmeisterbrötchen, K-Classic Milch 1,5% , Metzgerfrisch Paprikalyoner , Honigmelonen, Kaffee, Lätta Lätta Extra Fit. Lunch: Knorr Salatkrönung Französische Art, Gurke (Geschält), Rote Paprika, K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: Eridanous Griechisches Tzatziki, Pommes Frites, Frittierter Calamari, Tomatenreis, Bifteki. more...
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Losing 0.1 kg a Week
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Morgenmuffel2's Weight History
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