Weigh In record (no journal entry) for 18 July 2021
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 39.86g | Prot: 20.25g | Carbs: 62.95g.
Breakfast: Süße Zimtschnecke, Kaffee mit Milch, Gemüsebrühe. Lunch: Bratwurst, Weizenbrötchen. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen . more...
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Losing 1.4 kg a Week
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worofks1963's Weight History
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