Weigh In record (no journal entry) for 18 July 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 38.94g | Prot: 78.88g | Carbs: 210.73g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Pan Brioscè, Kiwi. Lunch: Babà al Rum, Salmone Fresco, Arbi Sugo Pronto ai Frutti di Mare , Voiello Mezze Maniche Rigate. Dinner: Pane Bianco, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Carne di Vitello. Snacks/Other: Uva Bianca, Albicocche, Cocomero. more...
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2141 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Barby74@'s Weight History
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