Weigh In record (no journal entry) for 18 July 2021
|
70.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 52.81g | Prot: 65.73g | Carbs: 76.78g.
Breakfast: Kavli Majonäs Äkta, Quaker Rågfras, Arla Lättfil, Ägg (Hela). Lunch: ICA Makrillfilé i Tomatsås, Kidneybönor (utan Salt, Tillagad, Kokt), Kavli Majonäs Äkta, Potatis (med Skal, med Salt, Kokt). Dinner: ICA Skagenröra, Arla Mini Fraiche, Potatis (med Skal, med Salt, Kokt), Kycklingfilé. Snacks/Other: Prosecco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|