Weigh In record (no journal entry) for 18 July 2021
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65.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 38.33g | Prot: 80.27g | Carbs: 212.15g.
Breakfast: Erdbeermarmelade, Banane, Harry Körner Balance Toast. Lunch: Brokkoli, Gut Ponholz Kotelett Vom Schwein , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Studentenfutter , Berliner. more...
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Losing 0.7 kg a Week
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Anita-45's Weight History
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