Weigh In record (no journal entry) for 18 July 2021
|
88.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 42.21g | Prot: 106.61g | Carbs: 95.00g.
Breakfast: K-Classic Kassler Aufschnitt, Edeka Hähnchenbrustfilet in Aspik, Deli Reform Die Leichte, Steinhaus Krustenbraten, Harry Protein Sandwich . Lunch: Frischkäse Light, Real Quality Eiweiß Wraps, Aldi Kochschinken, Aldi Reibekäse Leicht (30g). Dinner: Der Meistermetzger Frikadelle Gebraten, Grüne Brechbohnen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doodle-Mom's Weight History
|