Weigh In record (no journal entry) for 18 July 2021
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101.9 kg
Lost so far: 35.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 54.43g | Prot: 86.21g | Carbs: 88.87g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Kerrygold Cheddar Gerieben, Huevo. Lunch: Primana Penne Gorgonzola. Dinner: Wasa Sandwich Cream Cheese & Chives, DM Sportness Eiweiß 50% Crispy Peanutbutter. Snacks/Other: DM Sportness Protein Schoko-Waffel-Sticks, Aldi Let's Cheese Classic, Eiskaffee. more...
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Gaining 0.7 kg a Week
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