Weigh In record (no journal entry) for 18 July 2021
|
108.0 kg
Lost so far: 63.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 89.65g | Prot: 94.27g | Carbs: 265.20g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Buca di Beppo Linguini Frutti Di Mare. Dinner: Air Fryer French Fries, Greek Salad, Mt Vikos Roasted Eggplant Spread, Francisco International French Thick Sliced Bread. Snacks/Other: Pudding, Francisco International French Thick Sliced Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|