Weigh In record (no journal entry) for 18 July 2021
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104.1 kg
Lost so far: 31 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 87.36g | Prot: 194.47g | Carbs: 41.43g.
Breakfast: Edeka Avocado Hass, Gut & Günstig Geflügelwiener, Gut & Günstig Mozzarella Leicht, Loose Hausmacher Handkäse ohne Kümmel, Möhren. Lunch: Kohlrabi, Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Emmentaler Gerieben, Chickentime Hähnchen Brustfilet. Dinner: Ja! Quark 40%, WellMix Whey Protein Vanille, Mandeln. Snacks/Other: Ja! H-Vollmilch 3,5%, Süßstoff Tabletten , Kaffee. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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