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Weighed myself today after lunch & its amasing.
It all about the calories.
Ok!
I just started taking some drugs supplements today: Multivitamines & Aminoacids, Vitamine C & Evening Primrose Oil to supplement for the deficit.
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92.3 kg
Lost so far: 1.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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825 kcal
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Fat: 17.09g | Prot: 28.94g | Carbs: 141.02g.
Breakfast: Catfish, Water, Spinach, Red Tomatoes. Lunch: White Bread, Whole Milk. Dinner: White Bread, Mango. more...
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2302 kcal
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Exercise:
Shopping - 10 minutes, Driving - 20 minutes, Housework - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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