Weigh In record (no journal entry) for 18 July 2021
|
53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 53.40g | Prot: 80.54g | Carbs: 172.54g.
Breakfast: Mirtilli, Coop Orzo Solubile, Actimel Actimel Bianco, Activia Yogurt ANANAS 0% Grassi. Lunch: Danone Danacol Bianco, Anguria, Pasticcino di Pasta di Mandorle, Berni Condiriso Leggero, Curtiriso Riso Basmati. Dinner: Fage Trublend Mirtillo, Grana Padano Trentingrana, Olio Extra Vergine di Oliva, Kiwi, Zucchine Cotte, Coop Sovracoscia. Snacks/Other: Coop Mandorle Sgusciate, Lidl Barretta Proteica Vaniglia Yogurt. more...
|
|
2075 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Stairs (Climbing Stairs) - 2 minutes, Fitness Training (Workout) - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberta@70's Weight History
|