Weigh In record (no journal entry) for 18 July 2021
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43.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.73g | Prot: 35.22g | Carbs: 219.40g.
Breakfast: Tumis Buncis, Telur Balado, Bubur Nasi. Lunch: Cap Cay Kuah, Pisang, ABC Saus Sambal, Maestro Light Mayonnaise, Telur Dadar, Sari Roti Roti Tawar (2). Dinner: Pisang Kepok Rebus, Tumis Buncis, Pisang, Sari Roti Roti Tawar (2), Bubur Nasi. Snacks/Other: Indofood Sun Bubur Beras Merah , Nissin Mini Stick, Getuk. more...
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Losing 0.2 kg a Week
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