Weigh In record (no journal entry) for 26 February 2011
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1248 kcal
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Fat: 28.48g | Prot: 56.59g | Carbs: 188.68g.
Breakfast: orange juice, bread, cinnamon & sugar, hard boiled egg white. Lunch: catsup, brown sugar, beef burger, pillsbury biscuit. Dinner: apple juice, beans with tomato sauce, potato, ground beef. Snacks/Other: strawberry juice, pineapple juice. more...
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2010 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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TinaBena 's Weight History
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