Rolus's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

60.8 kg Lost so far: 13.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1841 kcal

Fat: 58.09g | Prot: 94.59g | Carbs: 228.95g. Breakfast: Casalini Cornetto Crema Pasticcera. Lunch: Ragù, Chef Besciamella Leggera, Esselunga Top Conchiglioni Giganti. Dinner: Patatine Fritte (da Surgelate), Prosciutto Cotto, Piadina Crudo. more...

1756 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rolus's Weight History

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Rolus's Journal, 18 Jul 21

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Rolus's Weight History