Weigh In record (no journal entry) for 18 July 2021
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 15.57g | Prot: 126.04g | Carbs: 221.86g.
Breakfast: Ja! Putenbrustfilet, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Milbona High Protein Grießpudding Zimt, Korrekt Laugenbrezel. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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