Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wawan rizqicomp
Journal
18 Jul 21
wawan rizqicomp's Journal, 18 Jul 21
wawan rizqicomp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2021
79.6 kg
Lost so far:
6.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1744 kcal
Fat: 94.34g | Prot: 89.80g | Carbs: 136.40g.
Breakfast:
Madu, Dancow Susu.
Lunch:
Siomay, Tahu Kukus, Telur Rebus.
Dinner:
Tahu Kukus, Telur Rebus, Siomay.
Snacks/Other:
Dancow Susu, Bimoli Minyak Goreng, Gula.
more...
2441 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wawan rizqicomp's Weight History
View Complete History