Weigh In record (no journal entry) for 18 July 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.40g | Prot: 74.83g | Carbs: 155.97g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Cimory Squeeze Yogurt Blueberry, Quaker Quick Cooking Oatmeal. Lunch: Tahu, Pangsit Polos, Kelapa, Daun Kenikir, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Roma Sari Gandum, Kue Keju, Pepaya. more...
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1794 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Madam_difi's Weight History
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