Weigh In record (no journal entry) for 18 July 2021
|
60.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 34.89g | Prot: 47.73g | Carbs: 66.42g.
Breakfast: Ceviz, Karışık Yeşil Salata, Tatlı Kırmızı Biber, Lor Peyniri, Haşlanmış Yumurta. Lunch: Badem, Danone Activia Kefir. Dinner: Yayla Karabuğday , Ev Yapımı Yoğurt, Zeytinyağı, Dereotu, Pişmiş Kuru Nohut. Snacks/Other: Özkaynak Maden Suyu, Şekersiz Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|