Weigh In record (no journal entry) for 18 July 2021
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132.3 kg
Lost so far: 8.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 84.57g | Prot: 84.85g | Carbs: 197.23g.
Breakfast: Elinas Joghurt nach Griechischer Art mit Honig, Harry Dinkel Toastbrötchen, Edeka Himbeeren, Bio Honig Cremig, Gutes Land H-Milch - Fettarme 1,5% Fett, Tassimo Café Crema. Lunch: Nudelsalat, Frikadelle. Snacks/Other: Golden Delicious Äpfel, Nestle Pirulo Watermelon. more...
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Losing 1.5 kg a Week
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pumell90's Weight History
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