Weigh In record (no journal entry) for 18 July 2021
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72.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 106.06g | Prot: 137.25g | Carbs: 283.60g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Kühne Kichererbsen Nachos Paprika, Rührei, Gut & Günstig Bacon Streifen, Bofrost Big Exotic. Dinner: Zitrone, Honigmelonen. Snacks/Other: NEOH CrossBar, Edeka Cashewkerne Geröstet, Heidelbeeren, Mevgal Griechischer Joghurt 0%, All Stars Oatcake. more...
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Losing 1.4 kg a Week
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Nala020512's Weight History
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