jsport30's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

135.2 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

1575 kcal

Fat: 95.50g | Prot: 141.96g | Carbs: 43.05g. Breakfast: Dunkin' Donuts Coffee with Cream (Medium), GNC Max Protein. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

4511 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Sleeping - 5 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 40 minutes, Driving - 20 minutes. more...

Losing 4.0 kg a Week

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jsport30's Journal, 19 Feb 14

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