Weigh In record (no journal entry) for 18 July 2021
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 15.22g | Prot: 46.32g | Carbs: 65.31g.
Breakfast: İçim Rahat, Bal, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Pide Ekmeği, Çökelek, Et Haşlama, Pirinç Pilavı. more...
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Gaining 0.5 kg a Week
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yaswinbh's Weight History
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