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Not an official weigh-in, but I love to see the numbers go down!
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107.7 kg
Lost so far: 2.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1418 kcal
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Fat: 98.80g | Prot: 101.21g | Carbs: 33.03g.
Breakfast: Kerrygold Pure Irish Butter, Splenda No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nutiva Organic Extra Virgin Coconut Oil, Stober Farms Natural Milled Golden Flax Seed, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Egg. Lunch: Kerrygold Pure Irish Butter, Kroger Deli Thin Sliced Roast Beef, Tomatoes, Costco Rotisserie Chicken, Philadelphia Original Cream Cheese, Celery. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Green String Beans, Kerrygold Pure Irish Butter, Daisy Sour Cream, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Tilapia (Fish). more...
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Losing 3.8 kg a Week
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