Weigh In record (no journal entry) for 18 July 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 14.10g | Prot: 53.51g | Carbs: 99.64g.
Breakfast: Apel, Putih Telur Matang, Mie Ayam, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Evolene Whey Protein Coklat, Jeruk, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Brokoli Dimasak (dari Segar), Pisang Kepok Rebus. Dinner: Pisang Kepok Rebus, Quaker Oatmeal, Udang Kukus atau Rebus. Snacks/Other: Bakso Aci. more...
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2043 kcal
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Exercise:
Gym - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...
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Gaining 2.8 kg a Week
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bodyfit muscle's Weight History
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