Weigh In record (no journal entry) for 18 July 2021
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78 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 14.94g | Prot: 58.44g | Carbs: 52.39g.
Breakfast: Rambutan, Herbalife F1 Shake Mix French Vanilla . Lunch: Rumah Makan Sederhana Sayur Nangka , Mie Telur Kering, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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iin.widyas's Weight History
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