Weigh In record (no journal entry) for 17 July 2021
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 51.33g | Prot: 54.53g | Carbs: 109.84g.
Breakfast: Cucumber (with Peel) , Jessica's Brick Oven Tuscan Pane White, Kalles Creamed Smoked Roe. Lunch: Kirkland Signature Smoked Salmon, Milk free cottage pies. Dinner: Kiwi Fruit, Heinz Tomato Ketchup, Mt. Olive Roasted Red Peppers, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Good Foods Group Organic Avocado Mash. more...
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Gaining 0.2 kg a Week
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EyesoftheBlueDog's Weight History
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