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21.5
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 59.09g | Prot: 72.49g | Carbs: 138.61g.
Breakfast: 烤地瓜, 豬里肌, 煎雞蛋, 小黃瓜. Lunch: 餅乾, 煎雞蛋, 疙瘩湯, 餛飩, 小白菜. Dinner: 芒果, 餅乾, 豆干, 小籠包, 玉米濃湯. more...
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Losing 0.7 kg a Week
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