tech nerd's Journal, 17 Jul 21

Today, potato and corn chips for dinner. And some Coke cherry zero. Very imperfect Keto. I estimate I had about 100 grams of carbs. Tomorrow morning, I will see what the “damage” is, from that.
64.7 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 3.2 kg a Week

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