Weigh In record (no journal entry) for 18 July 2021
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64 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 45.00g | Prot: 70.91g | Carbs: 160.61g.
Breakfast: Telur Rebus, Garam, Kem Chicks Sayur Toge, Tahu Kukus, Sari Roti Roti Tawar, Madu, Indomaret Pisang Ambon, Pepaya. Lunch: Udang Goreng, Nasi Putih, Wortel Dimasak, Tahu, Tempe Goreng. Snacks/Other: Unibis Cream Crackers. more...
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Losing 2.1 kg a Week
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Anggitasiahaan9's Weight History
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