Weigh In record (no journal entry) for 18 July 2021
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58.3 kg
Lost so far: 29.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.09g | Prot: 55.51g | Carbs: 156.74g.
Breakfast: Tomat, Wortel. Lunch: Brokoli tumis, Nasi Putih, Bertolli Olive Oil, Cabai Merah atau Rawit, Daun Bawang, Asam Jawa, Udang. Dinner: Oat waffle / pancake. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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