Antonia Tosh's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

77.9 kg Lost so far: 0.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

1361 kcal

Fat: 47.21g | Prot: 34.89g | Carbs: 201.08g. Breakfast: Coffee with Cream, Sonic Strawberry-Banana Fruit Smoothie (Regular). Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, McDonald's Chicken McNuggets (4 Pieces), Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Skinny Pop Popcorn. more...

2103 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Antonia Tosh's Weight History

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Antonia Tosh's Journal, 19 Feb 14

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Antonia Tosh's Weight History