ecemoltan's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

89.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1092 kcal

Fat: 53.33g | Prot: 70.29g | Carbs: 85.50g. Lunch: Mercimek Çorbası, Ev Yapımı Yoğurt. Dinner: Soğanlar, Dardanel Zeytinyağlı Ton Balığı, Doğal Peynir, Zeytinyağı, Yeşil Yapraklı Marul, Havuç, Yeşil Biber. more...

2360 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 7.7 kg a Week

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ecemoltan's Weight History

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ecemoltan's Journal, 17 Jul 21

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ecemoltan's Weight History