Weigh In record (no journal entry) for 17 July 2021
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 31.27g | Prot: 88.55g | Carbs: 262.72g.
Breakfast: Aunt Jemima Butter Rich Syrup, Plain Pancakes , All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Turkey Bacon. Lunch: White Rice, Kirkwood Teriyaki Chicken Breast, Pepsi Pepsi (20 oz). Snacks/Other: Caramel with Nuts, Apple. more...
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Gaining 0.3 kg a Week
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