ddmkya's Journal, 17 Jul 21

ddmkya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2021

70.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

767 kcal

Fat: 36.95g | Prot: 34.06g | Carbs: 79.48g. Breakfast: Mevsim Salata, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yayla Chia Tohumu, Dost Tam Yağlı Yoğurt, Şeftali. Dinner: Yoğurtlu Semizotu Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Vanilyalı Dondurma. more...

1908 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ddmkya's Weight History

View Complete History

ddmkya's Journal, 17 Jul 21

Submit a Comment

ddmkya's Weight History