Sofig_03's Journal, 15 Jul 21

Sofig_03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2021

59 kg Lost so far: 11.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1087 kcal

Fat: 30.65g | Prot: 40.55g | Carbs: 176.39g. Lunch: McCormick Mostaza (5g), Pan Integral, Jamón de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Esquites. Dinner: Valley Foods Leche Deslactosada, Herdez Granos de Elote . Snacks/Other: Oreo Galleta con Cobertura de Chocolate Blanco, Manzana Roja, Sandía. more...

1588 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sofig_03's Weight History

View Complete History

Sofig_03's Journal, 15 Jul 21

Submit a Comment

Sofig_03's Weight History