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Sofig_03
Journal
16 Jul 21
Sofig_03's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
59 kg
Lost so far:
11.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1010 kcal
Fat: 40.50g | Prot: 36.19g | Carbs: 125.99g.
Breakfast:
Quaker Hot Cakes de Avena, Kellogg's All-Bran Sabor Chocolate.
Lunch:
Bachoco Nuggets de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Sopa de Municiones.
Dinner:
Pan Integral, Lechuga, Huevo Duro.
Snacks/Other:
Oreo Galletas Oreo.
more...
1510 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Sofig_03's Weight History
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