Sofig_03's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

56 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

980 kcal

Fat: 53.26g | Prot: 40.31g | Carbs: 90.24g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral, FUD Virginia Jamón de Pavo (20,8g). Dinner: Chimex Salchicha para Asar, Pastel de Queso de Chocolate, Carne Asada. Snacks/Other: Kellogg's All-Bran Sabor Chocolate. more...

1546 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 21 kg a Week

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Sofig_03's Journal, 17 Jul 21

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