Weigh In record (no journal entry) for 17 July 2021
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74.6 kg
Lost so far: 15.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 57.05g | Prot: 69.57g | Carbs: 30.87g.
Lunch: Bonare Ketchup Zero , Hemmer Mostarda Amarela, MID Suco Mid, Kefir de Leite, Perdigão Hambúrguer Defumado, Alface de Folha Verde, Bacon, Ovo Frito. Dinner: Ovo Cozido, Iogurte de Kefir, Morangos. more...
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Losing 4.2 kg a Week
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Ardnaxele's Weight History
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