Weigh In record (no journal entry) for 17 July 2021
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80.0 kg
Lost so far: 7.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 54.20g | Prot: 44.93g | Carbs: 103.21g.
Breakfast: Tea with Milk and Sugar, Turkey Bacon, Great Value Wheat Sandwich Bread, Boiled Egg. Lunch: Breaded Ground Beef or Patty, Dunkin Donuts Medium Regular Coffee with Milk and Sugar , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Breaded Ground Beef or Patty, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Olive Garden Light Italian Dressing. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Dunkin' Donuts Glazed Donut. more...
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Gaining 1.9 kg a Week
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WarmBajanBreeze's Weight History
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