s20comer's Journal, 17 Jul 21

s20comer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2021

51 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1015 kcal

Fat: 24.85g | Prot: 43.65g | Carbs: 152.00g. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango, Salada de Maionese. Dinner: Quero Ketchup Tradicional, Aritana Salgadinho Assado de Milho, Batata Assada. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Nutry Barra de Cereal Castanha com Chocolate. more...

1510 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

s20comer's Weight History

View Complete History

s20comer's Journal, 17 Jul 21

Submit a Comment

s20comer's Weight History