Weigh In record (no journal entry) for 17 July 2021
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62.7 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 41.56g | Prot: 40.43g | Carbs: 109.54g.
Breakfast: Cub Foods Muenster Cheese, A2 2% Milk, General Mills Golden Grahams Cereal. Lunch: Baby Spinach, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Beefsteak Bread Soft Rye Bread, Hillshire Farm Honey Ham. Dinner: Hebrew National Beef Franks, Ball Park Hot Dog Bun. more...
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Losing 0.6 kg a Week
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BonGrafer's Weight History
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