Weigh In record (no journal entry) for 17 July 2021
|
102.6 kg
Lost so far: 8.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 45.56g | Prot: 91.34g | Carbs: 180.00g.
Breakfast: Uvas-Passas (sem Sementes), Jandira Castanha do Pará. Lunch: Alface de Folha Verde, Salpicão de Frango, Frango a Milanesa, Banana da Terra, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango a Milanesa, Salpicão de Frango, Alface de Folha Verde, Banana da Terra, Caldo de Feijão. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|