Weigh In record (no journal entry) for 17 July 2021
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86.7 kg
Lost so far: 12.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 71.34g | Prot: 116.98g | Carbs: 89.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: McDonald's French Fries (Small), Subway Steak & Cheese Protein Bowl. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Jell-O Sugar Free Black Cherry, Catalina Crunch Cinnamon Toast. more...
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Losing 2.5 kg a Week
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brookestelly's Weight History
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