Weigh In record (no journal entry) for 17 July 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 47.39g | Prot: 64.80g | Carbs: 237.18g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Unsweetened Iced Tea, Mahatma Basmati Rice, Chicken Kebab. Dinner: Udi's French Baguette, Coleslaw , Spence & Co Nova Lox. Snacks/Other: Katz Gluten Free Glazed Donut. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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