Weigh In record (no journal entry) for 17 July 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 67.23g | Prot: 51.95g | Carbs: 201.47g.
Breakfast: Lemon. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Ceker, Nasi Putih. Dinner: Fortune Minyak Goreng, ABC Saus Sambal , Putih Telur Matang, Tempe Goreng, Telur Dadar, Healthi Ayam Suwir, Kecambah, Mie Telur Kering, Sambal Goreng, Nasi Putih. Snacks/Other: Brownies, Donat (Tawar), Bubur Ketan Hitam. more...
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Losing 1.1 kg a Week
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zeinelvira's Weight History
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