Weigh In record (no journal entry) for 17 July 2021
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 109.07g | Prot: 79.20g | Carbs: 90.54g.
Breakfast: Midye Dolma, Salatalık, Peysan Çörekotlu Peynir, Poğaça, Sahanda Yumurta, Menemen. Lunch: Ruffles Sade, Çerezya Tuzlu Fıstık. Dinner: Yeşil Biber, Salatalık, Domatesler, Ev Yapımı Yoğurt, Etli Taze Fasulye. more...
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Gaining 4.9 kg a Week
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diaryofhaze's Weight History
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