Weigh In record (no journal entry) for 17 July 2021
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94.7 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 107.57g | Prot: 133.89g | Carbs: 105.90g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Frigo Cheese Heads Original String Cheese, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Low Sodium Smoked or Cured Ham (Lean Only Eaten), Kroger Mild Pork Sausage, Fresh Express Baby Kale Mix, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Great Value Sun-Dried Raisins, Blue Diamond Habanero BBQ Almonds. more...
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Gaining 1.0 kg a Week
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dwightstelly's Weight History
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