Weigh In record (no journal entry) for 17 July 2021
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66.2 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.50g | Prot: 66.00g | Carbs: 98.00g.
Lunch: McDonald's Frozen Strawberry Lemonade (Small), McDonald's French Fries (Small), Quest Tortilla Style Protein Chips Ranch, Subway Steak & Cheese Protein Bowl. Snacks/Other: Upstate Farms String Cheese. more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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